4 Ways to Stay Fit From Your Seat

If you are trying to stay fit and you think don’t have enough time, then think again. You can now use your office or workplace to stay fit from your seat. 

The truth is that we spend so much time at work that it is really difficult to find time to go to a gym or even for a run at the end of the day. So, you need to make the most out of the time you have. 

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Today, we decided to show you how you can stay fit from your seat.

4 Ways to Stay Fit From Your Seat

#1: Leg Straightener:

The main goal of this exercise is to work your quadriceps. This means that you’ll be working that big muscle in the front of your thigh. You may experience an increase in circulation as well as it can help knee and hip stability as well as your balance.

All you need to do is to sit slightly forward away from the backrest and lift one leg at a time about 3 inches off the ground. Then, tighten your leg muscles and hold for five to 10 seconds. Relax and repeat two times a day on each leg.

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#2: Foot Alphabet:

When you are looking to get more flexibility on your feet and toes, this exercise is a great way to do so. Besides, it will also help stretch your Achilles tendon as well as will help your ankle strengthen.

Sit up straight in your chair with both feet on the floor. Then, just raise one foot high enough so you swivel in all directions. Then with your big toe, write the alphabet. Repeat with the other foot. As you make letters, spread and curl your toes. Try this two or three times a day. As you can imagine, this is something you can do better if you can take off your shoes.

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#3: Cheek Scrunches:

One of the best things about this simple exercise is that you can do it virtually anywhere. You can do it at the office, at home, while driving, and even while commuting. 

All you need to do is to sit up straight in your chair with your feet flat on the ground. Tighten your glutes (butt muscles) for five to 10 seconds. Relax, and repeat five to 10 times twice a day.

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#4: Chair Pushes:

Another great exercise you can do to stay fit from your seat is to do some chair pushes. After all, you will be using all your upper-body muscles including your triceps, biceps, chest, and shoulder muscles, along with your core muscles.

To perform this exercise, you will need to sit in the middle of your chair with your back away from the backrest. Lean slightly forward until your chest is 2 inches from your desk. Then, grab the desktop with both hands at about shoulder-width. Your elbows should be bent along your sides. Push out until your arms are almost fully extended, leaving a slight bend in your elbows. Then, pull yourself back to the starting position. Repeat 10 to 15 times once a day.