Pros & Cons Of Standing Desks

If you work in an office, you are always trying to find a way to fight those terrible back pains and aches. After all, spending a lot of time sitting isn’t good for your body or overall health. So, besides taking frequent breaks and even stretching at the office, sometimes you need more. 

You probably already heard about standing desks. But can they really help you and your back?

Discover the different types of office chairs.

There’s no question that standing desks are the current new trend that has been sweeping the industry by storm across the globe.

But in reality, during ancient times, (in the1400s and in the late 18th and 19th century), standing desks were a popular item among the rich and the privileged.

Standing desks are again getting popular due to the belief that during work, it is better to stand than sit for a long duration of time. So, today we decided to check the pros and cons of standing desks.

Pros & Cons Of Standing Desks

Standing Desks Pros:

#1: Increases Attention, Focus, And Productivity:

One of the most claimed benefits of standing desks is the fact that they help in active circulation and keep the brain more alert and active. So, you can be sure that you won’t be sleepy as when you are sitting in your office chair. 

Understanding the differences between a standing desk and sitting.

#2: Faster And Better Metabolism:

When you are using a standing desk, you get more muscular activity which allows your metabolism to work faster and better. This is why so many people claim that using a standing desk can actually help you lose weight. While this may not be entirely true, it can certainly help you burn more calories than when you are sitting. 

#3: Better Posture And No More Back Pain:

One of the main pros that is linked to standing desks is the fact that they can actually help you improve your posture and reduce back pain. After all, sitting too much for a long period of time can be hard and can stress your muscles of our bum or our lower back muscles with too much pressure. Over time, this stress can lead to aches and can form other complications such as nagging back aches, shoulder pains, and stiff necks.

Standing can eliminate such symptoms as it keeps the back muscles straight and it is proven that standing can reduce aches and stress injuries such as carpal tunnel syndrome and such.

Which one is better: a kneeling chair or a standing desk?

Standing Desks Cons:

#1: Sore Feet:

The truth is that when you use a standing desk during the entire day, you can be sure that your feet will sore at the end of the day. One of the things you can do to prevent this is to try to keep moving throughout the day instead of simply standing in one position. This makes sure your body gets uniform circulation throughout the body.

#2: Having To Wear Comfortable Shoes:

Just like you may need to use an extra cushion or pillow when you spend a lot of time sitting to add more comfort and support to your body, when you are using a standing desk you are required to wear comfortable shoes. This means that you will need to ditch wearing high heels, for example. 

Most people who already use a standing desk either use gel inserts or standing mats. 

Take a look at the best standing desk chairs and stools.

#3: Not The Best Option For Laptop Users:

One of the major cons of standing desks is that they aren’t usually suited for laptop users. And considering that a lot of office workers already use laptops, it is important to keep this con in mind. 

Ultimately, when the space between the laptop being used doesn’t fit the space between the user’s elbows and eyes, it can cause some major discomfort to the user. This can cause stress to your neck and your shoulders.