Kneeling Chair Vs Standing Desk: Which One To Choose?

When you need to sit all day at the office, it is normal to spend some time looking for alternatives to your current office chair. The truth is that many desk workers are still sitting on an office chair that isn’t either comfortable or supportive. So, they end up feeling a lot of pain not only at work but out of work as well. Besides, this also affects their productivity since they aren’t able to focus on their tasks. 

Discover the best office chairs in 2020.

In case you are looking for alternatives for your office chair, you may be wondering about kneeling chairs or standing desks. There’s no question that in the last few years, both kneeling chairs and standing desks have become very popular. So, what are the kneeling chair vs standing desk main differences? Are they a better option for desk workers?

The reality is that many research studies suggest that a job where you work eight hours or more at a desk means you have the potential to develop injuries. Sitting for long periods is not good for you and you should be taking regular breaks to get moving. Yet, it’s not always possible to walk away from the task at hand. That’s why many people are turning to use standing desks and kneeling chairs. 

So, to decide which one is better for you, we will give you a brief overview of both and then state the kneeling chair vs standing desk differences. 

Kneeling Chairs

Simply put, kneeling chairs are designed to add more comfort to people who need to sit for a very long time as well as improve their sitting posture. Ultimately, they help to make the lower back arch by shifting the pelvis positioning. So, this ends up decreasing the pressure on the facet joints which decreases the risk of lower back pain. 

One of the things that you need to know about kneeling chairs is that they also evenly distribute your weight. This associated with the fact that they help you maintain the natural curve in the lower back makes them extremely comfortable. 

Take a look at the main kneeling chair health benefits.

Notice that if you decide to buy a kneeling chair, you need to ensure that it comes with good cushioning. When this doesn’t happen, you won’t be able to sit for a very long time without being uncomfortable since your knees will feel pretty sore. 

It’s important to keep in mind that even if you buy a kneeling chair, you still need to take frequent breaks and get up regularly at work. Moving around is still important. In case you have some sort of problem with your knees, then this may not be a good option for you. 

Standing Desks

Standing desks are becoming very popular and this is mainly due to the fact that you won’t sit at work; instead, you will stand. 

While this may seem strange, the truth is that there are people who really like this new way of working and states that they don’t suffer from back pain anymore. Besides, standing generally improves your metabolism and may be a good way to burn calories as well. 

Check out these tips to use a standing desk the right way.

The most clear benefit standing desks have is improving your overall posture. Many users claim it makes them more aware of their posture, which helps them maintain it. Many standing desk users also use a kneeling chair or perching stool for when they need to rest their legs. 

Discover the best standing desk chairs and stools.

Kneeling Chair Vs Standing Desk: Which One To Choose?

Whether you want to be more active throughout the day or improve your overall posture, either of these two options could be right for you. It ultimately depends on your body and what makes you comfortable. If you experience lower back pain already you may want to go for the kneeling chair.