5 Tips To Use A Standing Desk The Right Way

As standing desks increase in popularity, it is important that you earn a bit more about them and on the best way to use them.

One of the things that you need to know about standing desks is that there are already many different studies that how the benefits they have for both your productivity and health. The benefits can even improve when you are able to adjust the standing and the sitting.

Discover everything you need to know about office chairs.

Nevertheless, it is noticeable that you still may not have a clear idea about the best way to use a standing desk.

So, here are 5 tips to use a standing desk the right way:

#1: Alternate Between Standing And Sitting:

As you already know, one of the reasons why most office workers suffer from back pain is because they need to sit for many hours straight. So, this ends up being bad for your overall health. However, this doesn’t mean that you should stand up all the time either.

After all, there are already studies that reveal that workers who need to stand for many hours a day tend to suffer from lower back pain besides the fact that your tendons and leg muscles will also be affected.

So, when you are considering using a standing desk, you should consider alternating between standing and sitting.

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#2: Adjust Your Desk Properly And Don’t Forget Your Screen:

Just like when you use an office chair you need to pay attention to its height and to your screen position, you should do the same when you are using a standing desk.

The first thing you should do is to set your standing desk height at your elbow height. In terms of your screen position, you should make sure that it is between 20 to 28 inches far away from your face.

Just like when you are using a traditional office chair, when you are using a standing desk you will also need to ensure that your screen is at your eye level. This way, you will never need to move your neck either up or down.

Discover more about the differences between standing and sitting at work.

#3: Get Yourself An Anti-Fatigue Mat:

When you have a job that requires you to spend a lot of time standing, most of these workers tend to use an anti-fatigue mat. The reason for this is due to the fact that this kind of mat encourages subtle movements of your leg muscles. This won’t only decrease your discomfort as it will improve your blood flow at the same time. 

#4: Positioning Your Keyboard And Mouse:

You already know how your wrists can be affected when you work in an office. So, you need to ensure that you position them the best way you can.

When you are using a standing desk, you need to position your keyboard slightly tilted upwards.

Learn more about ergonomics in the workplace.

#5: Use Arm Supports:

If this is the first time you are reading about standing desk, you need to understand that they are not all the same. In addition, just like you can add an extra lumbar cushion or a headrest pillow to your traditional office chair, you also have arm supports that you can use when you are using a standing desk.

The arm support is a soft surface area that you can easily attach to your desk and that allows you to get more support for your neck and shoulder.