Why You Should Consider Active Sitting At The Office

The concept of active sitting has been increasing its popularity in the last few years. But what is active sitting exactly?

Simply put, active sitting is a concept that is trying to fight what is happening in offices all around the world. Employees spend a lot of time sitting which can be bad for their bodies and their overall health. While there is no question that employees can exercise outside the office, the truth is that it isn’t enough. With active sitting, employees can actively engage at least some of their muscles while sitting in a chair. Some of the options that you have to sit at work this way include standing desks, bouncy ball chairs, and treadmills. 

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Ultimately, the main idea is that instead of remaining motionless for 8 hours a day, you can do minor changes to your sitting patterns so you can keep your muscle groups active. 

Why You Should Consider Active Sitting At The Office

Let’s tale a look at the main benefits of active sitting:

#1: Increase Core Strength:

When you practice active sitting at the office, you will work both your lower and upper abdominal muscles, lateral muscles that cross over your rib cage and down towards the hips, and your back and shoulder muscles. 

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#2: Be Always On The Move:

As you already noticed, active sitting is exactly the opposite of prolonged inactivity. The truth is that depending on the type of chair that you sit at the office, you can be in constant motion or not. But notice that you won’t be physically running laps at your desk. 

Instead, you should think of active sitting as a way to m constantly moving your muscles.

#3: Improve Posture:

One of the main benefits of active sitting is that it can definitely help improve posture. After all, when you sit in a standard chair, your body gets fatigued. So, you naturally slide down causing your spine to form a c-shape. This means that you are forcing your hips backward and your neck and shoulders forward which can lead to a lot of pain. 

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#4: Burn Calories:

Let’s face it, we are always trying to lose a pound here and there. And remaining motionless at the office certainly doesn’t help. Notice that while active sitting won’t allow you to burn so many calories as regular exercise, it can help. 

#5: Improved Circulation And Concentration:

When you are active sitting, you are promoting consistent muscle contraction which forces blood through muscle tissue, and throughout the rest of the body. So, in case you don’t know, this means that oxygenated blood cells are pumped throughout the body, rejuvenating the body and the mind.

This is how you should use a standing desk.

#6: Less Prone To Back Pain: 

It’s important to be aware that active sitting may not cut your back pain completely. However, we can still say that with the combination of improved posture and core strengthening, active sitting makes you less prone to back pain that’s associated with prolonged sitting.