Standing Desks – Should You Use Them At The Office?

If you are a desk worker, the standing desks shouldn’t be anything new to you. After all, more and more people are using them at the office. 

The truth is that as someone who spends the entire day at work, you are always looking for ways to be more comfortable, more supportive, and be more productive throughout the day. In addition, it is also important to think about how you can prevent the traditional back and neck pains that most desk workers tend to suffer from. 

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So, more and more people are considering standing desks. But are they really a good option?

Just like everything in life, standing desks have both advantages and disadvantages. So, let’s check each one in detail.

Benefits Of Using A Standing Desk

There’s no question that one of the main benefits of using a standing desk at the office is related to the fact that it helps with musculoskeletal issues, especially lower back pain. The truth is that the human body isn’t meant to be in the same position for prolonged periods of time. Therefore, alternating between sitting and standing seems to be a better alternative to sitting during the entire day. 

Another main benefit of using a standing desk is related to your own posture. The truth is that most desk workers tend to develop a poor sitting posture since they remain in the same position during the entire day. Again, it may be beneficial to stand instead of sitting.

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While there are many other benefits of using a standing desk, one of the most popular ones is that it may help you burn more calories. In case you are trying to lose weight, then you should definitely give a standing desk a chance. 

The Cons Of Using A Standing Desk

While you may already be convinced that a standing desk is a right option for you and that you may have already started saving money to buy one, it is important to keep in mind that standing desks aren’t perfect. As we mentioned above, everything in life has its pros and cons and standing desks are no different. 

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One of the main cons of using a standing desk is kind of related to the main con when you are using a traditional desk. After all, maintaining the same position for a long time isn’t good for your body. And this happens no matter if you are using a standing desk where you need to stand for a lot of time or if you are using a regular desk where you need to sit for a lot of time. 

Another con that is most of the times overlooked is the fact that you need to wear specific footwear. After all, you won’t be able to wear high heels if you’re standing for such a long time. 

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Bottom Line 

The reality is that standing desks have both advantages and disadvantages and you should consider both before you decide if you buy one or not. 

The truth is that better than choosing between a standing desk and a traditional desk, you should alternate between both. This way, you will get the benefits of using both and you will be changing positions more often throughout the day.