Standing Desk Vs Sitting – Understanding Your Options

There’s no question that standing desks are more and more popular. And this shouldn’t be a big surprise. The truth is that most people spend most of their day sitting at an office. And looking for a way to be more comfortable and with fewer pains and aches is something most desk workers do. 

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One of the things that are important to keep in mind is that there is no perfect solution for everyone. Ultimately, you need to keep moving as much as you can and not only in the office. You should also exercise as often as you can so your muscles can all be used. 

Standing Desk Vs Sitting – Understanding Your Options

When you work in an office, you have two different options: you can either use a standing desk or you can sit at a desk as you usually do. The truth is that some people believe that standing desks are the best approach while others believe that the opposite is true. So, what should you pick? What’s the best option for you?

Overall, both standing desks and sitting desks have pros and cons. Since you are probably more familiar with sitting desks, let’s start by these ones.

Sitting Desks

When some people think about people who sit at the office the entire day, they assume this is the best way to work. And it kind of is. However, it’s just too much time. While it’s great to spend almost all your work time sitting, sitting the entire time is actually bad for your overall health. You start getting pains and aches because you just don’t move or you don’t move enough. However, a good ergonomic office chair may help you overcome most of these problems. After all, these office chairs allow you to make a wide range of adjustments to ensure that you get the best fit and that you are comfortable and supported all the time. Besides, you can actually find a decent ergonomic office chair for a decent price. 

Standing Desks

Standing desks are becoming more and more popular every day. But it is important that you understand that just like sitting desks, standing desks also have pros and cons. 

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According to some studies, standing may bring some benefits. These include reducing the risks of developing certain diseases such as cancer, heart disease, and even diabetes. Besides, other studies mention that standing at work may also reduce neck and upper back pain by more than 50%. 

But standing isn’t all whistles. In fact, if you’re not used to standing for a long time, then you can be certain that your legs will hurt as well as you may experience some swelling in your ankles and feet. And if you love wearing high heels at work, you will also need to forget about them. After all, who can stand an entire day wearing high heels?! 

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Standing Desk Vs Sitting – Bottom Line

Summing up and looking at both options, we can definitely say that option C is the best one: using both. After all, by using and alternating between the standing and the sitting desk, you will be able to make the most out of the two cutting the cons as well.