How To Set Optimal Desk Height

If you just bought yourself an office desk, before you start using it, you need to make sure that you have the right standard office desk height. But what is the standard office desk height?

The truth is that in the workplace environment, it’s not only the office chair that can help you maintain a good sitting posture. The truth is that your desk can and should also help. After all, when you decide to adopt the standard office desk height, you will immediately notice that you are comfortable.

So, here’s what you need to do to ensure that you have the standard office desk height:

• When you tend to spend a lot of time sitting, with time, you will start suffering from musculoskeletal disorders. However, by using the standard office desk height, you will immediately notice the relief of the symptoms.
• Simply making some changes in the workplace by making it more ergonomic can help you to maintain a good posture.

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When you are trying to determine the optimal office desk height, you need to consider several factors beyond the standard office desk height. These factors include:

• In case you use bifocal lenses, you’ll most probably need to lower your monitors down.
• If you don’t wear the same type of shoes every day and, in case you’re a woman, you keep changing from flat shoes to heels, you need to ensure that you can easily accommodate any of the shoes that you bring in order for your foot to be flat to the ground all the time.
• The first sign that you’ll have in terms of your posture will be when you are standing and not when you are sitting.
• In case you are considering changing your position throughout the day, you need to make sure that you are able to adjust your office desk height accordingly.
• In case you start to feel any discomfort at all, you know this is the sign that you need to reposition the equipment you have on your office desk.

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Adjusting Your Office Chair

Most office chairs tend to allow you to make some adjustments so that they can perfectly fit your body. The truth is that while the office desk needs to be at the right height for you, you also need to make sure that your office chair is the best one for you. Ultimately, this means that the office chair that you are using offers the support that you need for both your lower and upper areas as well as that it serves as a support for your entire back. In addition, your office chair should also allow you to notice the reduced pressure on the back of your knees (this is usually assured by the use of a racing car seat, a bucket seat, or a waterfall edge seat).

So, how can you calculate the best office chair height for you?

The truth is that while only you can know if the office chair is at a comfortable height for you there are some adjustments you can make to ensure that this happens:

• In case you don’t feel enough support on the lower area of your back, you should consider using a lumbar pillow.
• When you sit on your office chair, you should be able to keep your elbows at the desktop level.
• In case you still feel some kind of pressure on your legs, feet or knees, you should consider using a footrest.
• The width of your office chair seat should be wider about one or two inches than your hips and thighs when you are seating.