Discover The Optimal Ergonomic Desk Height

With a lot of people living a sedentary life and experiencing the negative effects on their own health, it is important that you know what you need to do to prevent back, neck, and shoulder pains and aches.

Take a look at the top reclining office chairs on the market.

There is no way we can hide the truth anymore. Most people spend more time sitting than they should and they do it on uncomfortable and unsupportive office chairs. So, if you praise for your health, it is time to stop. It is the time to think about yourself and about your health, and about what you can do to help yourself.

One of the things that you already know is that your office chair is probably contributing to your pains and aches. However, what about your ergonomic desk height? Do you have your ergonomic desk height set right?  Well, probably not. And most probably, you shouldn’t even have heard that you could adjust your desk’s height before or even how to do it properly. In addition, and besides the optimal ergonomic desk height, it’s also a matter of how you distribute the different devices through your desk.

So, how can you ensure that you have the optimal ergonomic desk height for you?

The best thing you can do is to follow the next tips:

#1: Make sure that you are using a good office chair. This means that you should be able to adjust the office chair seat height, the reclining angle, and, especially, the lumbar support. This ensures that you are not only comfortable but that you also have your back fully supported.

Take a look at the top ergonomic chairs in 2018.

#2: If you are having back pain and aches, you probably already started looking for a solution and you may have found sit-stand desks. The truth is that these are becoming very popular in the US. After all, they allow you to limit the time that you sit throughout the day as well as it may be a lot easier to position your monitor, keyboard, mice, and other devices at the right height that can help you with your posture.

#3: Your monitor location and positioning is also a crucial element in what concerns to the ergonomic desk height. You should make sure that you place it, at least, one arm’s length away. In addition, it should be below the horizontal visual axis. These will ensure that your neck and shoulder won’t be so tense.

Do you need a reclining office chair?

#4: In what concerns to your monitor and mouse, you should make sure that they are both aligned with your shoulders. In addition, one option that many people like is to use hand supports. However, in case you choose to use them, you need to make sure that your hands won’t continue bending since this can cause or augment some disorders that include the carpal tunnel syndrome.

Take a look at our ultimate comparison of the most affordable office chairs.

#5: Your feet are always very important in what concerns the ergonomic desk height. One of the most important aspects to consider is that you should have both your feet placed firmly on the ground and the more parallel you can place them to each other, the better.