When you work from home, this doesn’t mean that you need to work on your couch. In fact, if you try working on your couch a couple of days straight, you will notice that you don’t only have no productivity at all as you will also be experiencing some pain related to poor posture.
These are the best ergonomic office chairs in 2020.
So, when you are working from home, you need to make sure that it resembles a real office. This means that you need to consider setting up an ergonomic home office.
If you use a workstation, desk, or table to perform your tasks, these tips will help you straighten things out.
Contents
5 Top Design Tips For An Ergonomic Home Office
#1: The Right Height:
When you are looking to design an ergonomic home office, then you want to ensure that your work surface is well positioned. As you can imagine, this depends on your height as well as on the tasks that you need to perform.
Notice that your elbows should comfortably rest at desk height when you sit with your feet flat on the floor, your knees bent at a 90-degree angle and your back straight.
Take a look at the best big and tall office chairs.
#2: Leg Room:
When you need to spend a lot of time sitting, you need to ensure that you have room for your legs.
Overall speaking, the amount of leg space we have beneath your desk, table, or work surface is usually dictated by how deep it is. In case your feet keep hitting the wall in front of you, you should try to reposition the desk so it won’t happen.
#3: Use Alternate Desks:
As you probably already know, sitting for prolonged periods of time may not be good for your health. But standing isn’t the solution as well. After all, no matter which option you choose, you will still be in the same position for many hours. So, instead, you should alternate between desks.
Looking for the best office chairs for sciatica?
#4: Get Rid Of Your Laptop:
We know that working on a laptop is amazing. After all, you can easily carry it everywhere you go. It’s small, compact, and has all the power you need. However, when you are designing your ergonomic home office, you should consider using a desktop instead.
The reality is that working on a laptop usually leads people to slouch or get some neck strains for looking down all the time. In case you still want to use your laptop, you can consider placing it higher on your desk and simply adding an external keyboard and mouse.
When you are a short person, these are the best office chairs for you.
#5: Hands-Free:
If you need to take a lot of calls during the day, you probably developed the bad habit of holding it between your head and shoulder. However, as you may have already noticed, this may be causing a lot of strain and even pain at the end of the day.
So, you should consider getting some headphones with a mic that allow you to take all the calls you need and use both hands at the same time for another task.