10 Best Office Chairs For Sciatica [2021 Back Pain Guide]

With more and more people living a sedentary life, back pain is has been increasing a lot in the last few years. The reality is that when you need to sit for prolonged periods of time, you end up suffering from painful nerve conditions to chronic back pain. One of the most common complaints tends to be related to sciatica. And this is why you need to make sure that you are using the best office chair for sciatica.

When you are sitting, especially when you need to sit for many hours a day, your lower and rear back tends to be put under a lot of pressure. So, this doesn’t only lead you to a poor posture as well as your sciatica nerve is tremendously affected. And when this happens, your leg and lower back tend to suffer even more.

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So, what do you need to look for in an office chair that makes it the best office chair for sciatica?

Simply put, the best office chairs for sciatica should be able to offer a cervical and lumbar support as well as they should be able to promote a neutral spine position.

Other features that you should look for in a good office chair for this condition are related to the tilt and height adjustments, adjustable armrests, and contour seats.

The truth is that there are many great office chairs that can help you with your sciatica. So, we decided to give you a hand and show you the 10 best office chairs for sciatica in 2021:

#1: Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms

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When you are looking for the best office chair for sciatica, one of the best options that you have is the Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms.

The Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms features a modern design and is very stylish. But more important than this is the fact that this office chair provides with a great support for your entire back.

The Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms s covered with a breathable mesh not to mention the padded waterfall seat. So, you can be sure that besides the lumbar support, you also have the right support on the seat that allows your legs to be less fatigued.

With the Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms, you also have the ability to make several adjustments. You can adjust the height of the seat and use the synchro tilt and tension control.

The Modway Edge Mesh Back and Black Vinyl Seat Office Chair With Flip-Up Arms has a maximum weight capacity of 330 pounds.

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#2: Serta Works Executive Office Chair with Back in Motion Technology

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One of the best features that the best office chair for sciatica can offer you is the ability to enjoy a BIM active lumbar feature, which is exactly what is provided by the Serta Works Executive Office Chair with Back in Motion Technology. This technology allows the chair to pivot your movements throughout the day and automatically adjust the lumbar support that you need. So, with the Serta Works Executive Office Chair with Back in Motion Technology, you can be sure that your sciatica pain will soon start to go away.

One of the best things about the Serta Works Executive Office Chair with Back in Motion Technology is the fact that is a beautifully designed office chair that includes deeply layered body pillows to ensure that you are always comfortable no matter how many hours you need to remain sitting.

The Serta Works Executive Office Chair with Back in Motion Technology also includes multiple adjustments. You can easily control the lockout and the pneumatic lift as well as you can adjust the armrests by pushing a single button.

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#3: SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat

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Another great option when you are looking for the best office chair for sciatica is the SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat.

The SPACE Seating Professional AirGrid Dark Back and Padded Black Eco Leather Seat is made of a leather seat combined with a back covered with a breathable mesh. This gives this office chair a great appearance and you won’t need to worry about the fact that the leather is too hot during the summer.

One of the best things about this office chair is related to the multiple adjustments it provides that allow you to improve your posture while diminishing the pressure on your sciatic nerve at the same time. These adjustments include the seat height, the 2-in-1 synchro tilt, and the angled adjustable arms. All these in conjunction with the built-in lumbar support will help you be without any pain no matter how many hours you need to sit.

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#4: Flash Furniture Mid-Back White Mesh Multifunction Executive Swivel Chair with Adjustable Arms

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The truth is that when you are looking for the best office chair for sciatica, it doesn’t need to be black. The truth is that you can simply choose this beautiful and stylish Flash Furniture Mid-Back White Mesh Multifunction Executive Swivel Chair with Adjustable Arms in multiple colors to make sure it fits with your office decoration.

One of the best things about the Flash Furniture Mid-Back White Mesh Multifunction Executive Swivel Chair with Adjustable Arms is the fact that it comes with a built-in lumbar support and the back of the chair is covered with a breathable mesh. In addition, you can easily control the seat height, the back height, and the tilt angle.

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#5: AmazonBasics High-Back Executive Chair

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The truth is that not everyone has a huge budget to buy the best office chair for sciatica. Although these kind of chairs aren’t usually very expensive, the truth is that if you have a tight budget, maybe you want to check out the AmazonBasics High-Back Executive Chair.

The reality is that even with a lower price than most other chairs in this list, it doesn’t mean that the AmazonBasics High-Back Executive Chair doesn’t have quality. The truth is that if it didn’t, we wouldn’t list it here.

One of the things that we like about this office chair is the simple ergonomic design that provides you with enough comfort and support, especially in your lower back.

The AmazonBasics High-Back Executive Chair has a maximum weight capacity of 250 pounds.

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Check out this simple exercise that can help your sciatica pain.

#6: Alera Elusion Series Mesh High-Back Multifunction Chair, Black

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When you are looking for an office chair that can help you with your sciatica, one of the best options that you have in 2021 is the Alera Elusion Series Mesh High-Back Multifunction Chair, Black. 

Featuring a beautiful and ergonomic design, the Alera Elusion Series Mesh High-Back Multifunction Chair, Black delivers a great comfort and support, even when you need to sit for many hours straight.

One of the things that we like about the Alera Elusion Series Mesh High-Back Multifunction Chair, Black is the fact that the back is covered with a breathable mesh to ensure that you remain cool no matter the temperature at the office, and covered with a premium fabric in the seat. In addition, to ensure that you can also prevent any back pain or hip pain, the Alera Elusion Series Mesh High-Back Multifunction Chair, Black comes with a waterfall edge seat to ensure that you don’t feel that extra pressure on your legs. 

As you already know, all good office chairs allow you to perform multiple adjustments. And the Alera Elusion Series Mesh High-Back Multifunction Chair, Black is no exception. After all, in case you decide to buy the Alera Elusion Series Mesh High-Back Multifunction Chair, Black, you will be able to adjust the seat height, the seat reclining angle that adjusts the seat at the same time, lock it in any position you prefer, and you can swivel 360 degrees. Besides, you can also adjust the armrests both vertically as well as horizontally. 

In case you like to move around the office while sitting in your office chair, you can do so with your new Alera Elusion Series Mesh High-Back Multifunction Chair, Black. After all, it delivers all the stability that you need.

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#7: Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair

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Another great option that you have when you are looking for the best office chair for sciatica is the Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair.

The Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair is covered with a breathable mesh and it allows you to make several adjustments. These include adjusting the seat height, the synchro tilt, and it has flip arms that are well added. As this is a great office chair for sciatica, you can count on an amazing lumbar cushioning that doesn’t only enhance the natural curvature of your spine, as it also supports your lower back providing relief on your sciatic nerve.

One of the best things about the Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair is that it is GREENGUARD® certified which means that this chair is manufactured with reduced harsh chemicals and with processes that are low in volatile organic compounds.

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#8: Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base

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When you are looking for the perfect balance between quality, design, and support for your back, one of the best options that you have is the Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base.

The Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base features six ergonomic functions that allow you to be perfectly comfortable and supported no matter how many hours you need to sit.

The Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base is covered with a breathable textile and provides you with 3 different zones of support: for your thorax, for your sacrum/sitting bones, and for your thighs.

One of the best things about the Herman Miller Embody Chair: Fully Adj Arms – Graphite Frame/Base is the fact that it automatically adapts to your size, posture, shape, and spinal curvature.

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#9: Modway Articulate Ergonomic Mesh Office Chair in Black

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The Modway Articulate Ergonomic Mesh Office Chair in Black is another great option when you are searching for the best office chair for sciatica in 2021. 

With a beautiful and modern design, the Modway Articulate Ergonomic Mesh Office Chair in Black will fit well in any office, both modern or traditional. 

The Modway Articulate Ergonomic Mesh Office Chair in Black is covered with two different materials to ensure that you get the ultimate comfort. While the seat is covered with a resistant fabric, the back is covered with a breathable mesh to ensure that you are always cool. So, you get the comfort that you need when you need to sit for many hours straight. 

One of the things that we really like about the Modway Articulate Ergonomic Mesh Office Chair in Black is the fact that it already comes with a passive lumbar support that is contoured and well padded. So, even if you already suffer from back pain, you can be sure that this office chair will help you decrease your pain. 

The Modway Articulate Ergonomic Mesh Office Chair in Black also allows you to make some adjustments. Ultimately, this allows you to get the perfect fit for you so that you can sit with a good posture. So, in case you decide to buy the Modway Articulate Ergonomic Mesh Office Chair in Black, you will be able to adjust the seat height, the tilt and lock, and the armrests. Besides, you can also swivel 360 degrees as well as move around the office no matter if it has a hardwood floor or if it is carpeted. 

The Modway Articulate Ergonomic Mesh Office Chair in Black has a maximum weight capacity of 330 pounds and is available in a wide range of colors. 

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#10: Boss Office Products Heavy Duty Double Plush LeatherPlus Chair

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The last office chair for sciatica that we want to tell you about is the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair. 

With so many desk workers suffering from sciatica pain, we wanted to ensure that everyone has at least one good option within this list. And the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair is specially meant for bigger and taller users. 

In case you don’t know, most office chairs are made for the average user. This means that even with all the adjustments available, when you are a tall and big user, you may not be able to fit the office chair. Or you may fit but you won’t be comfortable or get the right amount of support. However, with the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair, this will no longer be a problem. After all, the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair has a maximum weight capacity of 350 pounds. 

Featuring an ergonomic and beautiful design, the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair is a great option for most offices. With a high-back design, the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair allows you to get all the comfort and support you need at work. 

One of the things that we really like about the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair is its lumbar and back support. After all, you can spend multiple hours in a row sitting and you won’t even notice it. Besides, since it comes with a high-density padding, you can rest assured that you will be comfortable during the entire day. 

In terms of the adjustments that you can do to the Boss Office Products Heavy Duty Double Plush LeatherPlus Chair, you will be glad to know that you have multiple. You can customize the seat height, the tilt and lock the back at any angle that you want. Besides, you can also swivel 360 degrees as well as move around the office while sitting in it. 

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Top 7 Things To Consider When Buying The Best Office Chair For Sciatica

While w already showed you the best office chairs for sciatica in 2021, we also believe that in order to pick wisely, you need to consider some different aspects. 

#1: How You Usually Sit On Your Office Chair:

While this may not seem important at all especially now that you decided to buy the best office chair for sciatica, you need to keep in mind that simply buying a chair won’t do you any good unless you consider how you actually sit on it. 

One of the things that can lead to sciatica is poor posture. After all, while some people tend to sit in the perfect posture, there are others who tend to slouch. Others, simply lean to the side. So, figuring out how you usually sit is important to pick the best office chair for sciatica for you. 

If there is something that you need to keep in mind is that breaking bad habits is difficult. However, a good office chair for sciatica can deliver the kind of support that you need that allows you to improve your posture. 

#2: The Support When The Chair Is Reclined:

One of the reasons why we keep saying that watching your habits is crucial to make a decision about the best office chair for sciatica is that there are some things that you do and you need to know that you will have the right support if you continue to do them. For example, if you are someone who likes to recline in your chair no matter if you are taking a call, working or in a meeting, you need to make sure that the office chair that you choose delivers the right amount of support when you are in this position. Unlike what many people think and believe, the support that an office chair delivers is different when you are sitting upright and when you are reclining. And it also tends to vary depending on the reclining angle that you are. 

So, one of the features that you should definitely look for when you are searching for the best office chair for sciatica is an adjustable lumbar support. This way, you know that no matter in what position you are, you will get the support that you need where you need it. 

#3: A Bit More On The Lumbar Support:

When you do a first search to see the best office chairs for sciatica, you will see that not all of them offer an adjustable lumbar support. And these ones, as we just mentioned above, should be eliminated from your list. However, even the office chairs that come with an adjustable lumbar support are not all the same. In fact, most of them only allow you to adjust it in terms of height. However, there are a few office chairs that allow you to adjust the lumbar support depth as well. 

Overall, the two lumbar support adjustments are preferred to just one adjustment as this last one is preferred to no adjustment at all. However, we also know that this kind of office chair can become a bit expensive. So, you just need to balance the benefits against your budget and make the best decision for you. 

#4: Moving Lumbar Support:

In case this is the first time that you are looking for the best office chair for sciatica, then you probably haven’t even heard about a moving lumbar support. 

Simply put, a moving lumbar support is just a lumbar support that moves with you in the chair. If you are doing a lot of twisting and reaching, having a backrest that moves with you and provides continuous support is good if you really need a lot of lower support.

#5: Durability: 

While you may not have a huge budget, there are office chairs for sciatica for all budgets. So, you need to really think about the durability of the chair that you pick. 

The truth is that finding the right office chair for sciatica for you is not an easy task since there are many different factors to take into consideration. So, you will need to spend some time searching for the best option. So, in case the office chair that you end up buying doesn’t last long, you will be in the same position you are today again. 

If you want to make sure that the office chair for sciatica that you buy lasts for a very long time, then you need to pay attention to the materials that it is made of, for example. 

#6: Comfort:

No matter if you are buying an office chair for sciatica, for neck support, for large or short people or any other, if there is something that they all need to be is comfortable. After all, you will be spending an entire day sitting so this is the least that you can ask. 

One of the best ways to guarantee that the office chair for sciatica that you are buying is comfortable is to check the padding. Check out the material that the padding is made of, if there is any kind of padding on the armrests, how the seat is designed, among others. This will allow you to get a better idea about how comfortable this office chair is. 

#7: Price:

Price matters and matters a lot. If there were no restrictions, we would all buy the most expensive office chair and simply hope for the best. In case it wouldn’t work out, we would go for the second most expensive one and so on. However, this is not the case for most of us. 

One of the things that you need to keep in mind is that price is just one of the aspects that you should consider. It is not the only one. 

Bottom Line

As you can see, you have a wide range of options when you are looking for the best office chair for sciatica. So, just make sure that you know what you need and your preferences first. Then, just pick the on that you like most.