The Problem with Ergonomic Office Chairs

One of the most common questions we get is related to choosing the right office chair.

As you probably already know, there is a wide variety of office chairs on the market. Each one of these office chairs has its own specifications. And we are not only talking about the dimensions or the price. The reality is that they differ in terms of the support they deliver, the comfort for the user, the adjustments that you can make, among others.

One of the things that seem to be common to most office chairs available on the market is the fact that they are ergonomic. The truth is that discovering the best position when you are sitting, walking, sleeping, and simply standing has been studied deeply by researchers. And all these studies have the goal of minimizing the pressure that some poor positions bring to your back.

Discover some of the best ergonomic chair alternatives.

However, one of the problems with your sitting posture is that even when you have the right one, it may be complicated to comply with it for a very long time.

The Natural Human Movement

The human body is designed to be always on the move. However, when you look at most people today, you see that they tend to have a very sedentary life and that it costs them when they need to move a bit.

However, the reality is that our body isn’t prepared for this. So, you end up suffering from pains and injuries just because you don’t move enough.

Des your office chair has a good back support?

What Can You Do When You Are An Office Worker?

Now, thinking about your job, how can you be an office worker and do your job if you’re not sitting?

The solution is actually very simple and it’s becoming more popular every day.

One of the things that we have been watching at some companies is that office workers are opting for standing instead of sitting. You probably already heard about standing desks and their benefits. The reality is that there are more and more people, especially work officers, trying it out. After all, when you need to sit for so many hours straight, you end up developing chronic pain on your back, neck, and shoulders. Your legs may also be extremely fatigued at the end of the day. So, we are already seeing many office workers standing instead of sitting.

The truth is that this option allows you to keep moving. After all, you can simply stand, sit, squat, lean, lunge, among so many others. This way, you won’t be putting so much pressure on your back and you will soon notice the positive effects on your back.

Take a look at the best standing desk chairs.

In case you are looking to try a standing desk, you should make sure that:

• your body is as close as you can to your desk or keyboard so that you can maintain a good standing posture
• your monitor is directly in front of you and that it is at or above your eye level
• your arms form a 90-degree angle
• you are wearing non-heeled footwear
• your wrists are in a neutral position
• your screen is tilted towards your eyes.