What You Need To Know About Sciatica

If you are a desk worker, then you may suffer from sciatica. 

The truth is that most people believe that sciatica is only a sign of age. However, while this was seen as true for some time, it’s not the case. The reality is that the human body isn’t prepared to spend a lot of time in the same position. And this is exactly what happens when you need to sit for long hours at work. 

Discover the best office chairs for desk workers.

And while you can’t simply quit your job, there are things that you can do that can help you deal and better manage sciatica pain. 

What You Need To Know About Sciatica

As a desk worker, you know how important it is to sit on an ergonomic chair. However, since you suffer from sciatica, you want to ensure that you buy a special office chair for sciatica. So, here are some of the features you need to look for when you are buying a new office chair for sciatica:

#1: Adjustability:

Adjustability is a very important feature when you suffer from sciatica. The reality is that you need to ensure that you can sit in a good posture. And to do this, you need to b able to customize your office chair.

Ultimately, the more adjustments the office chair for sciatica offers, the better. 

#2: Lumbar Support:

When you are looking for a good office chair to manage sciatica, then you need to ensure the one that you pick comes with good lumbar support. 

So, you should look for a chair that comes with an S-shaped backrest and that is ergonomic. 

#3: Roll Around The Office:

One of the things that you should consider doing at the office is moving more. And while you may not be able to simply stand up and walk when you want, you may be able to roll around the office while sitting on your chair. While this may not be enough, it may certainly help. 

So, you should buy an office chair for sciatica that comes with a stable base and wheels. In addition, you should also ensure that the chair allows you to swivel 360 degrees.

#4: Materials:

Above all, you should find an office chair that is sturdy. In terms of the upholstery, it is totally up to you. You can either buy an office chair covered with a breathable mesh or you may prefer a more sophisticated or luxurious look and opt for a leather office chair. 

#5: Cushioning:

When you suffer from sciatica, then you need to make sure that the office chair that you buy has a good and balanced amount of cushioning. The reality is that is you have too little cushioning, you’ll notice your pain getting worse. On the other hand, too much cushioning may put too much pressure on your hamstrings. 

Bottom Line

While there are some factors to consider when buying a new office chair for sciatica, the best part is that you have plenty of options that fit most budgets.