The Ultimate 6 Office Chair Posture Tips

As a desk worker, you should always keep in mind that you need to be careful with your sitting posture. The reality is that a poor sitting posture can lead to other health conditions. 

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So, we decided to share with you the best office chair posture tips. 

The Ultimate 6 Office Chair Posture Tips

#1: Support Your Back:

One of the best yoga poses for posture is related to the support that your back needs to have. 

The truth is that to decrease the risk of back pain, you just need to make sure that you adjust your chair so that your lower back has all the support it needs. 

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#2: Adjust Your Office Chair:

If you do a quick search for office chairs, you will see that most of them allow you to make many different adjustments. Their main goal is to make sure that the chair for your body and that you can get the ultimate comfort and support that you need. 

So, depending on the task that you are performing, you should adjust your office chair accordingly. This way, you will be preventing repetitive strain injuries. 

#3: Place Your Feet On The Floor:

A lot of people have a bad habit of crossing their legs while they are sitting. However, when you are looking to improve your sitting posture, you need to end this bad habit and start by having your feet always on the ground. 

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#4: Adjust Your Screen:

While there are many adjustments that you can make to your office chair, the truth is that you should also take a look at your screen.

To ensure that you are sitting in a good posture, you should place your screen at eye level and it should be directly in front of you. In case it is too low and you can raise your office chair seat, then you can always add some books below it to make it higher. 

#5: The Keyboard And Mouse:

In case you are using a desktop, you need to make sure that your keyboard is right in front of you. Besides, you should also leave a gap of about 4 to 6 inches (100mm-150mm) at the front of the desk to rest your wrists between bouts of typing. 

Another important aspect to ensure that you maintain a good sitting posture is to always maintain your arms bent in an L-shape as well as your elbows should always be by your sides. 

In what concerns the mouse, you should try to have it as close as you can. 

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#6: Make Objects Easy To Reach: 

In case there are some objects that you tend to use quite often during the day, you need to make sure that they are in a place where you can easily reach them. This will allow you to prevent stretching or twisting to reach things.