The Top 7 Office Chair Stretches

While we keep hearing and reading a lot of construction and even manufacturing workers complaining about their back pain, the truth is that desk workers are on the same boat. After all, the human body isn’t meant to sit in the same position over a long period of time. However, when this is the kind of job that you have, you need to learn how to make the best out of it. 

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So, today, we decided to share with you the top 7 office chair stretches that you can do at your own office chair. You don’t even need to get up. 

The Top 7 Office Chair Stretches

#1: Stretching Out Your Torso

One of the best office chair stretches that you can make is stretching out your torso. So, all you need to do is to simply clasp your hands behind your back and then push your chest outward. As you do this, you should raise your chin as well. Make sure to hold the pose for 10 to 30 seconds. 

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#2: Trunk Rotation

To do this office chair stretch, you should make sure that you have both feet firmly on the ground and facing forward. Then, you will start by twisting your upper body in the direction of the arm that should be resting on the back of your chair. Just hold this position for 10 to 30 seconds and then repeat on the other side. 

#3: Overhead Reach Or Latissimus Stretch

The first thing that you will need to do is to extend each arm overhead. Then, simply reach to the opposite side. 

Again, you should try to hold this position for 10 to 30 seconds and then repeat on the other side. 

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#4: Hip And Knee Flexion Stretch

If you are a desk worker, you know that it’s not only your back that hurt. Your legs tend to also be fatigued at the end of the day. So, this is a great office chair stretch for this. 

All you need to do is to hug your knees. While this may seem a bit odd, you just need to pull one knee at the time toward your chest and hug it. Try to hold the position for 10 to 30 seconds. With this stretch, you should alternate. 

#5: Triceps Stretches

In order to start this stretch exercise, you need to raise your right arm and then bend it so that your right hand can reach toward the opposite side. You should, at the same time, use your left hand and pull the elbow toward your head. Just hold the position for 10 to 30 seconds and then repeat on the left side. 

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#6: Hamstrings Stretch

To start this stretch, you will need to extend your right leg outward. Notice that you should remain seated. The, you need to try to reach toward your toes. Hold the position for 10 to 30 seconds and then repeat on the left side. 

#7: Neck Stretches

As you are sitting in your office chair, you need to first relax. You should begin by leaning your head forward and then slowly roll toward the right side and hold for 10 seconds. Then. do the same for the left side. Just relax a bit and then lift your chin back to the starting position. You should do this stretch 3 times in each direction.