Sitting On Exercise Ball At Work – Is It Something You Should Consider?

When you have a desk job where you need to sit for many hours a day, it is normal that you end up feeling back pain when you’re not using an ergonomic office chair. However, what may seem to be only back pain can evolve to other serious health conditions that can really affect you. With this in mind, is not a surprise that many people are looking for the best solution to sit at work. And one of the latest trends has been about sitting on exercise ball at work.

While sitting on exercise ball at work may seem a strange idea if you’re hearing it for the first time, the truth is that it has a lot of benefits for your health.

One of the things that we have been noticing over the last few years is that traditional office chairs have been evolving allowing you to customize them to a large extent. However, this doesn’t change the fact that you need to spend your entire day almost in the same position. And this is exactly what sitting on exercise ball at work can do – it allows you to be active sitting.

But what are the main benefits of sitting on exercise ball at work?

#1: Relieve Back Pain:

When you are sitting on exercise ball at work, you will notice that you will be more focused on maintaining a good posture. Nevertheless, you shouldn’t expect a miracle that assumes that your back pain will be gone after 5 minutes because it won’t simply happen.

When you are sitting on exercise ball at work, you will be able to keep balancing and moving while maintaining a better posture. So, wit time, it is perfectly normal that your back pain starts to fade away.

Discover the top ergonomic kneeling office chairs.

#2: Burn Extra Calories:

If you are looking to lose some weight, you want to make sure that you do everything that you can do achieve your goal, even when you are at the office. And sitting on exercise ball at work is a great way to help you.

The reality is that the more you move at the office, the more calories you will burn. Consequently, the more time you spend sitting on exercise ball at work, the more you move.

#3: Perfect Way To Stretch:

Besides sitting on exercise ball at work is a good exercise throughout the day, the truth is that you can take the exercise ball to stretch even if you are at work.

Click here to discover the best stability office ball chair exercises you can do at the office.

#4: Tone Core Muscles:

One of the things that you need to understand about traditional office chairs is that when you spend a lot of time sitting, your core muscles tend to get affected. However, you can prevent this from happening by using an exercise ball at work. After all, you don’t need to simply rely on the backrest of the office chair with the exercise ball.

Looking for a good ergonomic kneeling office chair?

While it isn’t advisable that you spend the entire day sitting on exercise ball at work, this is, without any question, one of the best types of chairs you can use to improve your posture among so many other things.