Pros And Cons Of Kneeling Chairs

When you need to sit for long periods during the day, you need to ensure that you find a good solution. The reality is that you have plenty of office chairs available on the market that can surely help you not only delivering the comfort and support you need but also help you maintain a good posture. 

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However, it is important to keep in mind that there is an entirely new world besides the traditional office chairs. After all, you also have kneeling chairs. 

While you may have already heard some bad things about kneeling chairs, the truth is that we are about to show you all the pros and cons of kneeling chairs. 

Pros And Cons Of Kneeling Chairs

Pros Of Kneeling Chairs

#1: Kneeling chairs create a 110° trunk/thigh angle as compared to the traditional 90° trunk/thigh angle position with a traditional chair. This can greatly reduce the pressure in the disc of your spine when you sit.

#2: With kneeling chairs, your pelvis is tilted forward and your spine adopts the correct alignment. When your pelvis is open, you will be able to correct spinal alignment and posture, as well as you may also notice and improved breathing and digestion. 

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#3: When you seat in a kneeling chair, your hips will slide forward which allows your weight to be more evenly distributed and your back, neck, and shoulders aligned. This eliminates stress on the lower back and reduces spinal compression.

#4: When you’re in pain, it is difficult to focus. But with a kneeling chair, with an upright spinal column, your blood circulates better, carrying nutrients and oxygen to the brain and the body so that you’re more energized while your core muscles are engaged.

#5: With continued use of your kneeling chair, your core and back muscles gradually strengthen. This is because you are engaging your back and abdominal muscles in the absence of a backrest to support you.

#6: You can definitely use a kneeling chair in conjunction with a traditional office chair. Poor posture, circulation, and back pain come from sitting for prolonged periods of time in the same position- by alternating between a regular and kneeling chair throughout the day, you are practicing active sitting that can greatly reduce these ailments.

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#7: Many kneeling chairs come with adjustments that let you adjust the height of the seat as well as the angle of the slope. Pressure on the shins can, therefore, be controlled.

Cons Of Kneeling Chairs

#1: Pressure on shins can cause pain over time.

#2: Your leg movements are restricted when seated in a kneeling chair.

#3: Getting up and sitting down can be difficult.

#4: Can restrict circulation to legs with prolonged use.

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Pros And Cons Of Kneeling Chairs – Conclusion

So, should you try out a kneeling chair or should you remain with a traditional office chair?

The reality is that as you can see, kneeling chairs have a lot of advantages but you can’t forget about their disadvantages as well. 

Learn more about kneeling chairs. 

Overall speaking, a good kneeling chair can definitely offer some benefits for people looking to improve their posture or suffering from back pain. Its very design takes the pressure off your back and onto your shins while engaging your core muscles. Some people have found great respite from back pain as a result. 

However, you shouldn’t look at a kneeling chair as a replacement for a regular office chair, nor standing periodically and moving about to avoid the pitfalls of sitting for too long altogether.