How To Make Sure You’re Sitting On An Ergonomic Office Chair?

One of the main complaints most desk workers have is related to their back pain. After all, the human body isn’t suited to remain in the same position for a very long time no matter if you’re sitting, standing, walking, and even sleeping. We need our body to keep moving.

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However, when you work in an office, you really don’t have the opportunity to make this happen. The only solution that you have is to sit of a good ergonomic office chair as well as you should also consider doing some stretches throughout the day. These can help you elongate the muscles that are being compressed from sitting in the same position for such a long time.

However, and even though you make some stretches, you should really think about the office chair that you sit on. After all, a simple change can actually help you not only with the back pain that you are already suffering from but it can also help prevent it.

Make Sure That You’re Sitting On An Ergonomic Office Chair

While most office chairs on the market are ergonomic, the truth is that some just state they are but they lack some features. So, simply put, they only have the word ergonomic on their name.

To ensure that you are really sitting on an ergonomic office chair (or if you’re looking to buy one), you should consider the following aspects:

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#1: The Lumbar Support:

The truth is that an ergonomic office chair needs to have a specific design that is complete with a good positioning of the lumbar support. Due to the format of your spine, you need an ergonomic office chair that accompanies your spine format to ensure that it adds the support your back needs.

So, besides a naturally curved office chair, you should check if your office chair does include a good lumbar support. Besides, you should be able to position it in different positions, both in terms of depth and height. In case you don’t see any adjustments, you can simply use a rolled towel on your back to provide you an extra support for your body.

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#2: The Seat Height:

One of the things that you need to understand is that most office chairs are designed and built for the average user. However, when you are either petite or tall, you may need to find an office chair that fits your height. After all, you want to make sure that your feet stay flat on the ground when you are working.

As a side note, whenever you are working on a desk, you should always have your feet in this position. You shouldn’t cross your legs at any point since you may be developing a poor sitting posture that can end up bringing ou more back pain.

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#3: The Armrests:

Does your office chair include armrests? If it does, are they adjustable?

While many office workers don’t even care about armrests, the truth is that they can really make a difference especially when you need to type a lot. With the armrests, you will be able to have a place where you can rest your arms and maintain your wrists and hands in the right position. This will prevent you from rounding your shoulders and eve from slouching. Overall, you’ll be maintaining a better sitting position.