How To Sit In Office Chair To Avoid Back Pain

While you may or may not be an office worker who needs to spend countless hours on your desk, the truth is that most of us end up with terrible back pain and aches. This is the result of a bad posture that keeps evolving until it starts to be painful.

Nevertheless people who work on their desks during the entire week tend to be more affected by back pain, the truth is that we all spend a lot of time sitting. Either watching TV, studying, listening to music, working, or simply reading or playing a game, we spend a lot of time sitting. And most of us don’t even take a closer look at posture.

So, how can you prevent back pain when you need to sit in an office chair?

#1: Move your mouse closer to you:

While it may take you some time to adapt, your mouse should be right next to your keyboard. This way, you won’t need to twist or overreach your wrist, arm, or shoulder when you’re clicking.

#2: Keep your head up:

Maintaining a good aligning of your head and neck above your shoulders is a good position. Make sure that you don’t strain forward.

#3: Be picky when you’re choosing the office chair:

Office chairs are not all the same and they have a huge influence not only if you have back pain or not and how severe it is. Make sure that your office chair has a good lumbar support and that you’re able to recline it a bit since this is the best sitting position for your body.

While there is a huge variety of ergonomic office chairs that you can use and that can provide you a good degree of comfort and support, more people are looking outside the box. They are now looking to buy other types of chairs such as kneeling chairs or even exercise balls.

#4: Learn to breathe:

As strange as it may seem, most people don’t don’t how to breathe well. If you take a look at babies, for example, you’ll see that they breathe with their tummies. And this is exactly what you should do as well.

#5: Not to close and not too far:

When you sit in an office chair, you need to make sure that you are able to see what you are doing but you shouldn’t be too close as well. The right position should be about your arm’s length away from your monitor.

#6: Feet on the ground:

Make sure that your feet are always flat on the ground and that you don’t even consider crossing your legs. Whenever you are tired of this position, just get up and take a 5 minutes break. When you get back, you’ll be able to sit in the right position once again.

#7: Take frequent breaks:

Make sure that you get up at least once an hour. Just do some shoulder rolls or go to the bathroom. Anything to release the pressure on your spinal disks and to boost your circulation.

Discover the best office chairs to take a nap.

While sitting in an office chair for many hours straight can definitely cause back pain (or worsen it), there are things you can do to prevent it.