How To Get Sciatica Pain Relief

Sciatica pain can be terrible and even debilitating to the point that you can’t even get out off the couch. 

In case you suffer from this pain, one of the best things that you can do is to buy a good office chair for sciatica pain. Simply put, this type of office chair delivers the right amount of comfort and support that will help you sit in a good posture and without pain. However, and while a good office chair for sciatica pain can be a good option, you should also consider some exercises.

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#1: Sitting Pigeon Pose:

In this exercise, you will need to sit on the floor with your legs stretched out in front of you. Then, you will need to bend your left leg by putting your left ankle right on top of your left knee. 

Gently lean forward and just allow your upper body to reach toward your thigh. Try to hold between 15 to 30 seconds and then repeat on the other side.

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#2: Reclining Pigeon Pose:

Another exercise that you can do to get some relief for your sciatica pain is to simply perform this common yoga pose. One of the things that you need to know about this exercise is that there are many different variations. However, we believe that the basic reclining pigeon pose is ideal to get started when you suffer from sciatic pain. 

All you need to do is to be on your back and just bring your left leg up to a right angle. Then, clasp both your hands right behind your thigh and lock your fingers. 

Then, you will need to lift your right leg and place your left ankle on top of the right knee. Try to hold this position for a moment and then do the same exercise with the other leg. 

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#3: Forward Pigeon Pose:

To do this exercise you will need to kneel on the floor on all fours. Then, you will need to pick up your left leg and simply move it forward on the ground in front of your body. Notice that your lower leg should be on the ground, horizontal to the body. Besides, your left foot should be in front of your left knee and, at the same time, your left knee stays to the left. 

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Then, you will need to stretch the right leg out behind you on the floor, all the way. Notice that the top of your foot should be on the ground and your toes should be pointing back. Then, gradually shift your body weight from your arms to your legs so that your legs can start supporting your weight. Just sit up straight with your hands on either side of your legs. 

Now, it’s the time to take a deep breath and, while you are exhaling, simply lean your body forward over the front leg. You should now try to support your weight with your arms as much as you can. Repeat on the other side.