How To Choose The Best Cervical Pillow

If you usually wake up feeling a lot of strain on your neck, this may mean that you need to find a cervical pillow. The truth is that most people simply ignore or don’t even remember that the pillow they are using contributes to neck pain. 

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The truth is that if you are looking for the best cervical pillow, you need to make sure that you pick the right one for you. As you can easily understand, not all cervical pillows are the same and there are some factors that you should take into consideration. 

How To Choose The Best Cervical Pillow

#1: The Loft:

The loft determines the angle of your had in relation to your spine. So, if you buy a pillow that is either too low or too high, you will be forcing your neck to b in an awkward position. This means that you won’t only b uncomfortable as it can also cause strain. 

So, you need to ensure that you buy a pillow that allows our head and neck to b aligned with your spine. In addition, you should also measure the width of your shoulders and the size of your head. 

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#2: The Support:

A cervical pillow also needs to provide support for your neck. The easiest way to know if the one you’re looking at includes this feature is to see the contour of the neck instead of leaving a space where the neck is unsupported. 

#3: The Firmness Level:

You may be someone who prefers a firmer pillow or a softer one. Nevertheless, you need to keep in mind that the right pillow firmness for you will depend on how heavy your head is, how high the pillow is, what position you tend to sleep in, and the firmness of your mattress. 

Pillows that are too firm may cause pressure points while pillows that are too soft may sag under your head and fail to provide proper support.

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#4: The Shape:

Today’s manufacturers offer a varied assortment of ergonomic pillows that provide enhanced support by adapting to the shape of your head and neck. Some people also choose to add another pillow to their setup, one popular choice being a small roll under the neck in addition to the main pillow. Pillow shape is a matter of personal preference, but if you can’t find relief from your neck pain, one solution may be to try a cervical pillow.

#5: The Quality Of The Materials:

Within broad categories such as memory foam or feather pillows, the quality of the individual cervical pillow plays a significant role in determining its longevity and comfort. Some pillows can be washed occasionally and properly dried to fluff them up and increase their lifespan.

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#6: The Price: 

Investing in the best cervical pillow is crucial to your overall health and your neck health in particular. Pillow prices vary widely depending on their materials and design. When shopping for a pillow, keep in in mind that certain types of pillows will last you for years, while others may need to be replaced after a year or two as their materials wear out and lose their loft or conforming abilities.