Dealing With Sciatica In The Office

With more and more people suffering from sciatica, it’s about time that we do something about it. After all, you know how hard it is to maintain or your productivity when you are experiencing pain. You just can’t seem to focus on anything. And then comes the rest – work starts piling up, you start stressing out, and the small productivity you had goes down the drain. 

So, what can you do when you need to sit at the office for the entire day?

Dealing With Sciatica In The Office

Before we show you how you can handle sciatica in the office, we believe that it is worth mentioning what sciatica really is. 

In case you don’t know. the longest nerve that you have in your body is the sciatica nerve. It starts in your lower back and goes through your hips and buttocks, and then down the length of your legs and reaching, finally, your feet. 

Discover the best sciatica office chairs in 2020.

The reality is that the pressure on this nerve at any point can cause sciatica nerve pain. So, as the pressure over it increases, even if it isn’t in the same place, the more pain you get. 

Now that you know a bit more about sciatica and why it affects so many people of all ages, it is important to understand how you can deal with sciatica in the office.

The most important thing that you need to consider is the office chair that you are using. However, it is also important to keep in mind that a better lifestyle and more regular exercise are an important part as well. 

Looking to buy a good office chair for sciatica?

Looking At Your Office Chair

When you want to ensure that you are sitting in an office chair that is good for sciatica, then it needs to be ergonomic. After all, if you suffer from sciatica, you may be feeling pain on your back, leg, and hip. So, you want to ensure that the chair you are sitting on delivers comfort and support in these specific areas. 

#1: Sit With A Correct Posture:

One of the things that can help you with your sciatica is to actually sit with a good posture. While we understand that this may be a bit difficult, especially in the beginning, you can be sure that you’ll enjoy the benefits of correct posture. 

Use these office chairs to sit with a correct posture.

#2: Add Cushions To Your Hips And Back:

When you notice that your office chair doesn’t deliver the right amount of cushioning or padding, then you can always add cushions to both your lumbar area as well as to the seat. Besides, these cushions can also help you get more support and sit in a better posture at the same time. 

#3: Do Some Exercises At The Office:

As you probably already know, one of the things that can help with your sciatica in the office is regular exercise. And there’s no reason why you can’t exercise at the office as well. 

Even if you’re a shy person, you can also make use of your lunch break, for example, to get some exercises done that can help you with your sciatica pain.