One of the main benefits that you will have when you start using a balling chair at the office is that you’ll be active sitting. This means that you won’t need to be in the same position during the entire day.
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However, one of the things that most people don’t think about is on the fact that office ball chairs are also good for the stability and balance. However, these two are crucial for many of the activities we perform throughout the day.
And now, simply because you are using a stability office ball chair in the office, you can do some core exercises chair that will allow you to enhance this stability and balance.
Here are 5 simple core exercises chair that you can do to strengthen your core:
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#1: Ball Circles
If you just bought yourself a new office ball chair, you are probably wondering about how you can easily adapt to it. So, this is the perfect exercise for you.
All you need to do is to sit on the office ball chair and put your hands on the ball, on a wall near you, or behind your head. Then, start to roll your hips slowly in a circle towards your left. Make sure that you arch a bit when your hips move to he back and then curve your back when your hips move to the front. You should start by making small circles and then evolve to larger ones. You should repeat this exercise 20 times to the left and then to the right.
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#2: Seated Ball Balance
This is the exercise that will definitely help you with your balance. So, in order to start, you need to sit on the office ball chair and place your hands onto a wall, on the ball, or behind your head for balance. You should then lif your left foot of the ground and hold it in the air for about 5 seconds. Place it back in the same place and do the same with the other foot. Repeat the exercise 5 or 10 times.
#3: Leg Press On The Ball
In case you suffer from knee pain, this exercise can help you.
Again, you will need to sit on the office ball chair. However, this time, you should start walking your feet forward slowly up until you’re inclined on the ball. At this point, your knees should be bent and both your head and shoulders should be off the ball. It is almost like if you were going into a squat. Make sure that you press through your heels to get to the initial position. Repeat this exercise 15 times.
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#4: Ball Marches
In order to start, sit on the ball and make sure that you have your abs in and that your spine is straight. Keep your hands on the ball and then lift your left foot a few inches off the floor. Lower it and do the same with the right foot instead.
As you get more comfortable doing it, you will be faster and you may start lifting your knees higher as well. Repeat this exercise for 1 to 2 minutes.
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#5: Pelvic Tilt On The Ball
When you are looking to exercise your lower back and abs, this is a great exercise. All you need to do is to sit on the office ball chair and then slowly walk your feet forward. You should only stop when your head and shoulders ate supported on the ball. At this point, your knees should be bent and your hips should be lifted. Now, you should start by arching your back and rotating your hips back and towards the ball.
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