The Best 5 Office Chair Ergonomics Tips

As you know, working at a desk only seams (and is) pleasant when you need to stand the entire day. While many people you know would love to be in your shoes, the truth is that they don’t know how it can affect your overall health. 

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So, to prevent this from happening, we decided to share some office chair ergonomics tips with you. Hopefully, these will help you improve your sitting posture as well as your overall health. 

The Best 5 Office Chair Ergonomics Tips

#1: Look At Your Posture:

One of the best office chair ergonomics tips that we can give you is to carefully check your posture as you are sitting. More often than ever you won’t be sitting with your back against the reclining back, you won’t have your feet flat on the ground, and you probably haven’t made any kind of adjustments to your office chair. And this is exactly where most problems begin. 

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#2: Don’t Sit Too High:

Have you ever noticed that your ankles tend to be swollen at the end of the day? Well, this is something that you can work out by yourself. One of the main reasons why this keeps happening to you is simply because you are sitting in an office chair that is too tall for you. 

However, you don’t need to be all scared off. The reality is that you should probably be able o lower down your seat. This way, you will finally be able to have your feet flat on the ground. 

#3: More About Your Feet:

As we already mentioned above, you should make sure that your feet are always flat on the ground when you are sitting. However, sometimes, you may need a change. The reality is that while this is the right sitting posture, if you keep it during the entire day, your feet will continue to swell. So, you should consider getting a footrest and using it occasionally throughout the day. With a footrest, your blood circulation will improve and your ankles and feet won’t be that swollen at the end of the day. 

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#4: Look At The Depth Of Your Seat:

The truth is that when you are evaluating an office chair to buy, you usually look at the seat. But you only look at the cushion and padding. But there’s more into it. The reality is that you should also take a closer look at the depth of the seat. After all, it makes all the difference in what concerns back pain. 

In case you notice that the seat depth is a bit too deep or you, you can also try to use a rolled towel or a pillow in the lower back area. 

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#5: Get The Right Support For Your Back:

Whenever you can, you should opt for an ergonomic office chair that already comes with a built-in lumbar support. In addition, if you can buy one that allows you to adjust this lumbar support, this will be even better.