5 Stretches You Should Be Doing While Working From Home

Due to the pandemic, a lot of people had to leave their offices and start working from home. While this may have been the best news ever for some, it was a terrible one for others. Nevertheless, after 6 months working from home, you may have already switched your office desk by the kitchen table, sofa, or even the bed. 

Take a look at these office chairs to work from home comfortably.

The reality is that while you only want to be comfortable, the truth is that in the long-term, these options may lead not only to a poor posture but especially to a lot of back, neck, and shoulder pains and aches. 

The main reason why you shouldn’t adopt a poor posture even when you are working from home is that you will be degrading your musculature creating an unbalance. 

Sit Properly

There’s no question that one of the best things you can do if you are working from home is to get yourself a good office chair. We bet that you already complained time after time about your office chair. So, now that you are working from home, it is time to do something for your health.  

As you probably already, know, you should sit on an ergonomic office chair that delivers the comfort as well as the support you need. This is the only way you have to be focused on work. After all, when you’re in pain, you just can’t focus on any other thing. 

Check out these tips for improving posture and ergonomics.

However, just like when you are at the office you should take frequent breaks, you should do the same at home. Notice that you shouldn’t use these breaks to watch your favorite TV show. These are simply meant for you to stretch your muscles. Besides, you can also take these breaks to do some specific stretches. Simply put, these stretches are meant for people who need to sit in the same position for a very long time. So, if this is your case, make sure that you keep reading. 

5 Stretches You Should Be Doing While Working From Home

One of the best things about these stretches we are about to show you is that you don’t even need to be athletic or anything. These are just simple stretches that will help you find comfort when you need to spend a lot of time sitting. 

Discover how to avoid lower back pain if you sit long hours at the office.

#1: Put your chin down to your chest and then look up to the ceiling. 

This stretch is pretty simple but it is a great one when you need to type a lot on your computer. The truth is that it will help release the strain on your neck. 

#2: Slowly turn your head to the right and then turn our head to the left.

Notice that when you are performing this stretch, you should do it gently and slowly. Don’t rush it. Just take the moment to breathe in and out. 

#3: Put your right ear to your right shoulder and then your left ear to your right shoulder.

Again, this simple stretch should help you prevent any neck and shoulder pain and ache. In case you tend to hold the phone between your head and shoulder, this may be a good time to stop. After all, since you’re at home, you can put it on the speaker. 

Take a look at these 7 types of massage office chairs.

#4: Interlink your fingers in front of you and then stretch forward.

When you spend a lot of time typing on the computer, you may feel some pressure or pain on your hands and wrists. So, this stretch is a great option to alleviate this symptom. 

#5: Interlink your fingers behind your back and then stretch backwards.

This is exactly the same stretch we mentioned above but it is now made behind your back instead of in front of you.