5 Benefits Of Active Sitting

Before we start talking about the benefits of active sitting, w believe that it is important to know what active sitting really is. 

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What Is Active Sitting?

Simply put, most people tend to spend a lot of time sitting during the day. No matter if you have a desk job and you need to sit for 8 hours a day, the time you spend commuting, when you’re studying, among many other occasions. Even when you’re simply relaxing at night, after a hard day at work. 

So, what most people tend to do is to fight this sedentary life outside the “working hours”. However, this may not enough. Ultimately, most people end up suffering from core and abdominal weakness, back pain, spinal deformities (i.e. hunched posture) spinal disc degeneration, neck pain, pinched nerves, reduced blood circulation, and the list goes on.

On the other hand, active sitting which is also known as dynamic sitting, refers to actively engaging at least some of your muscles while sitting in a chair whether that be back, abdominal, or leg muscles.

For example, standing desks, bouncy ball chairs, and even treadmills can allow you to move throughout the day even when you need to work at the same time. 

Now that you understand what active sitting is, it’s time to see its main benefits.

5 Benefits Of Active Sitting

#1: Increase Core Strength:

The truth is that chairs can have a role in helping you increase your core strength. After all, you can work both lower and upper abdominal muscles, your back and shoulder muscles, and even your lateral muscles that cross over the rib cage and down towards the hips.

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#2: Encourage Constant Moving:

One of the things that many desk workers complain about is that they need to be in the same position for a very long time. However, this doesn’t happen with active sitting. After all, active sitting involves activating muscles all the time.

As you probably know, your body isn’t designed for several hours of sitting. So, active sitting should definitely be considered. 

#3: Improve Posture:

One of the things that it’s important to keep in mind is that the immediate benefit of core strengthening is overall better posture. While sitting in a standard chair, your body gets fatigued so you naturally slide down causing your spine to form a c-shape. This shape forces your hips backward and your shoulders and neck forward. This will lead to pain, additional fatigue and weakness, nerve impingement, and joint stiffness. 

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#4: Burn Calories:

If you’re looking to lose some weight, then active sitting should definitely be considered. After all, you’ll be able to keep moving which will help you burn more calories throughout the day. 

Why should you consider active sitting at the office?

#5: Less Prone To Back Pain:

When you develop core strength as well as improve your posture, you can be sure that one of the best benefits of active sitting will come along – you will no longer suffer from back pain.