Sit On Bouncy Ball At The Office – The Benefits

You probably already heard that when you are looking for a good office chair, you now have a lot more alternatives than just the traditional chair. From drafting chairs to stools or bouncy balls, the options are endless.

The truth is that specialists recommend that desk workers make regular breaks and exercise their body for at least 5 minutes each hour. This will allow you to stretch your muscles and avoid some of the back, neck, and should pains and aches that you tend to experience when you need to sit for many hours. However, a much better way to exercise at work is to sit on bouncy ball.

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When you sit on bouncy ball, your body will be always on the move and your muscles will also be active at the same time. So, it will be easier for you to sit in a right posture than if you were using a traditional office chair, a stool or a drafting chair.

While sitting on a bouncy ball may not be a good solution for everyone, the truth is that it has a lot of benefits.

Here are the 4 main benefits of sitting on a bouncy ball:

#1: Burn More Calories:

When you need to spend the entire day sitting at work, you probably already know that this will increase your tendency to gain weight. Therefore, the more you move the more calories you will burn. So, just sit on bouncy ball at work and experience the ability not only to not gain more weight as well as you can even lose some pounds.

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#2: Tone Your Core Muscles:

When you sit on bouncy ball, you will finally be able to tone and sculpt your obliques and your abs. Yes, we know that you may have experienced some problems toning these muscles because it is hard. However, with a bouncy ball, it will be a lot easier. After all, you won’t only be able to sit in the right posture as you’ll be increasing your core strength.

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#3: Relieve Back Pain:

One of the first things that you notice when you have a bad sitting posture is back pain. The truth is that we have a tendency to slouch, to keep our heads forward, to not keep our spine well aligned. However, one of the main benefits of using a bouncy ball at the office is that it actually encourages you to sit in the correct posture. So, you can say goodbye to those terrible back pains and aches that have been tormenting you for so long.

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#4: The Right Way To Stretch:

One of the simplest things you can do when you need to sit at work for many hours is to stretch occasionally. After all, a simple stretch can relieve some of the accumulated tension. However, one of the main problems is that we just tend to forget about it completely when we are using a traditional office chair. However, we can assure that you won’t forget about stretching again if you’re using a bouncy ball to sit.

While most health experts and specialists don’t recommend that you sit on bouncy ball for a very long time, it can help you get some relief.