We usually tend to ignore the importance of a good office chair. It doesn’t even cross our mind the amount of time we sit there. If you work for 8 hours a day, 5 days a week, and you’re probably sitting most of the time, this totals 40 hours a week sit in the same chair. So, in order to avoid or prevent back pain, you need to make sure you choose a good office chair.
A good office chair needs to be ergonomic. There are many studies that show us that by using an ergonomic chair, we increase our productivity and are more efficient.
Here’s what you need to look for in an office chair:
#1: Lumbar Support:
A good office chair needs to provide you with a good support for the lower back. The best chairs even allow you to adjust this part so you can really fit in the chair.
By having an office chair with a good lumbar support will help prevent back strain and even sciatica.
You need to be able to fit perfectly on the office chair you choose. So, manufacturers need to make them as much adjustable as they can so people feel comfortable.
The first thing you need to check is whether the chair allows you to adjust the height. You’ll probably notice that most chairs offer this feature. However, you need to look for those who offer at least 5 adjustment levels.
Other adjustments you need to look for are the lumbar support, seat back width and height, seat and back angle, arm width and height, and tension control.
When you’re working you need to have a good support for your arms. Adjustable armrests allow you to get closer to be able to work, and provide you with the proper arm height.
#4: Wheel Base:
Most of the office chairs on the market have a wheel base. However, this usually isn’t enough. Depending on the wheels it has, you may have problems using them if your office has a carpet, for example. So, make sure the wheel base is good enough to roll on every type of floors.
#5: Swivel Base:
The swivel base of an office chair helps you reach everything you need within your secretary. If the chair you’re looking at doesn’t have this feature, you might need to experience some arm fatigue since you just can’t reach all the items you need easily.
You can find office chairs with different fabrics. However, you need to make sure the one you choose has a breathable fabric. Remember that you’ll be passing a large number of hours sitting on the chair. And if the fabric isn’t breathable, you might end up very hot and uncomfortable.
When looking at the chair, notice if the cushion is supportive enough. You shouldn’t be able to feel the base of the chair even if you spend many hours sitting.
Besides having less back strain, a good office chair will also prevent the discomfort and fatigue you can get after spending too many hours sitting.
Check out our Where to Buy Best Office Chair Under 200 guide which will help you find an office chair that fits your needs and won’t break the bank.